When it comes to different types of food that you can eat and add to your diet for every day, you may have probably comes across to the thought of including any particular type of nuts for you to eat after a big healthy meal. However, you may have also come across some reports and articles which state that nuts are generally high in fat, so you think it would not be a good idea to eat a handful every day.

Sure, nuts are generally high in fat, but there is one particular type of nut that truly stands out among others because of the great number of benefits it could give to the one who eat it. And that is none other than almonds.

Why Almonds Are Good For Your Health

Almonds are one of the most popular types of edible nuts that are available to the general consumers. According to recent studies, this type of nuts can be classified as a “superfood”, primarily because of the great number of benefits it could give for the betterment of the health on the part of the person eating it. Yes, it may be loaded with fat, but it is mostly packed with healthy monounsaturated fat, which was proven to be good for your health. Also, eating it also helps you get better sleep by boosting your serotonin levels.

Why Almonds Are Good For Your Bones And Heart

Almonds are particularly good for your bones. It’s because they’re rich in calcium, protein, zinc, magnesium, manganese, copper and Vitamin K. They are also good for the heart, because the healthy fats and other healthy substances in them can help in healthier functioning and blood circulation. These substances working together contribute to the health benefits that helps in proper functioning of the heart.